How to turn weakness into strength
Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara the importance of community when starting (and sticking to) a fitness routine when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program. You can find …
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Podcast: Play in new window | Download (Duration: 13:30 — 24.7MB)