Matt Cavallo

Matt Cavallo, David Lyons, and Tara Tingey working out

Why Community is important to a Fitness Routine

Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara the importance of community when starting (and sticking to) a fitness routine when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program. You can find …

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Matt, Tara and David Lyons working out

How to Build the Mind-Body Connection

Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara how to form the mind-body connection when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program. You can find David on Facebook where he shares awesome fitness …

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