chronic disease

David, Matt and Tara working out

How to turn weakness into strength

Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara the importance of community when starting (and sticking to) a fitness routine when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program. You can find …

How to turn weakness into strength Read More »

Matt Cavallo, David Lyons, and Tara Tingey working out

Why Community is important to a Fitness Routine

Fitness expert, champion bodybuilder, and MS advocate, David Lyons, teaches Matt and Tara the importance of community when starting (and sticking to) a fitness routine when you have a chronic illness. David talks about mindset, goal setting, and the importance of joining the right program. David shares tips from his Optimal Body Personal Fitness program. You can find …

Why Community is important to a Fitness Routine Read More »